Calcium requirements and supplementation in children

Calcium is the most abundant mineral in the body. Approximately 99% of calcium is found in the bones and teeth with the remaining 1% in extracellular fluid like blood and soft tissues. Calcium is critical for many cellular processes, including regulating heart rhythms, nerve function, muscle contraction, blood clotting, and enzyme activation.1  Calcium is so […]

Nature’s soothing secret: clinical use of lemon balm (Melissa officinalis) in pediatric medicine

Introduction Lemon Balm, scientifically known as Melissa officinalis, is a versatile herb with a rich history in traditional and modern herbal medicine. A member of the Lamiaceae family, lemon balm has been cherished for centuries and stands as a promising herbal option for pediatric medicine due to its gentle yet effective calming properties. In this […]