Zinc and Iron for ADHD symptoms in Children

I’m excited to continue our “Monday Study Rundown” series with a study that delves into the role of zinc and iron in managing ADHD symptoms in children. This research highlights how these minerals can influence behavior and cognitive function. Key Highlights: This study underscores the potential of targeted mineral supplementation in managing ADHD symptoms, offering […]

Valerian root and lemon balm extracts in children with concentration, hyperactivity, and impulsiveness

This week, we’re exploring exciting new findings on the effects of a combination of valerian root and lemon balm extracts in children struggling with concentration, hyperactivity, and impulsiveness. Key Highlights: Results: The combination of valerian root and lemon balm extracts shows promise as a natural option for managing restlessness and concentration issues in children, complementing […]

DASH diet for ADHD symptoms in Children

This week, we are looking at the potential benefits of the DASH (Dietary Approaches to Stop Hypertension) diet in managing ADHD symptoms in children aged 6-12 years. Key Highlights: As the name suggests, the DASH diet was not created for ADHD but for hypertension. Yet, its emphasis on whole foods, lean proteins, and low sugar […]