Social media detox and youth mental health

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Read time: 2 minutes Social media has quickly become one of the most powerful influences on how young people communicate, form identity, and relate to the world around them. For many adolescents, it is not just a pastime—it is the main stage for social life. It is where friendships are built and tested, where self-image […]

Clinical use of vitamin B6 – ASD, ADHD, PMS and mood disorders

What is the function of vitamin B6? Vitamin B6 is a water-soluble vitamin known as pyridoxine. The active coenzyme forms of vitamin B6 are called pyridoxal-5-phosphate (PLP) and pyridoxamine 5 phosphate (PMP). Vitamin B6 performs a wide variety of functions throughout the body in these active coenzyme forms. It is involved in over 100 enzymatic […]

Aromatherapy’s Role in Reducing Anxiety in Children

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Read time: 3 minutes Anxiety before medical procedures is a real and often overlooked struggle for children. But what if a simple, natural approach could help? A new study explores the impact of lavender oil aromatherapy on pre-endoscopy anxiety in kids. Let’s dive into the findings and what they mean for pediatric care. The Soothing […]

Safety and use of L-Theanine in Children

What is L-theanine? Theanine, an amino acid primarily found in tea leaves, particularly Camellia sinensis, and some mushrooms, has garnered considerable attention in recent years for its potential health benefits. Structurally similar to glutamate, a neurotransmitter involved in brain function, theanine is known for its ability to cross the blood-brain barrier and exert various neurophysiological […]

St. John’s Wort, Valerian, and Passionflower for “nervous agitation” in children

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This week, let’s dive into a compelling German study on a triple herbal blend with St. John’s Wort, Valerian, and Passionflower for “nervous agitation” in children.  Study Highlights: Cool Findings: References: Trompetter, I., Krick, B. & Weiss, G. Herbal triplet in treatment of nervous agitation in children. Wien Med Wochenschr 163, 52–57 (2013). https://doi.org/10.1007/s10354-012-0165-1