Echinacea for atopic dermatitis

I’m thrilled to bring you this week’s “Monday Study Rundown,” where we explore an exciting discovery that could change the way we approach atopic dermatitis relief. Get ready, because Echinacea purpurea—yes, the same plant known for boosting immunity—might be the next big thing in calming eczema symptoms! Key Highlights: Participants: The study tested both in […]

Lemon balm for PMS symptoms in adolescents

This week, let’s explore a groundbreaking study out of Poland that tested a unique garlic and thyme syrup blend for treating acute bronchitis in children. In this week’s Monday Study Rundown, we’re diving into some intriguing research on Melissa officinalis capsules and their impact on mental health in female adolescents with premenstrual syndrome (PMS). Let’s […]

Valerian and lemon balm for concentration and hyperactivity in children

Welcome to this week’s Monday Study Rundown! Today, we are exploring an interesting study on the use of valerian root and lemon balm extracts to support concentration and reduce hyperactivity in primary school children. Here’s what the research found: “Improvement of Hyperactivity, Concentration Difficulties, and Impulsiveness in Primary School Children Treated with Valerian Root and […]

Petasites (Butterbur) in Pediatric Migraine Management

Migraines in pediatric populations present a significant challenge, both for families and healthcare providers. As the search for effective, safe, and well-tolerated preventive treatments continues, Petasites hybridus—commonly known as butterbur—has emerged as a compelling option.  In this article, I’ll dive into the clinical application of butterbur for pediatric migraine management, exploring its traditional uses, phytochemistry, safety […]

St. John’s Wort, Valerian, and Passionflower for “nervous agitation” in children

This week, let’s dive into a compelling German study on a triple herbal blend with St. John’s Wort, Valerian, and Passionflower for “nervous agitation” in children.  Study Highlights: Cool Findings: References: Trompetter, I., Krick, B. & Weiss, G. Herbal triplet in treatment of nervous agitation in children. Wien Med Wochenschr 163, 52–57 (2013). https://doi.org/10.1007/s10354-012-0165-1

Valerian for Children: An Effective and Safe Alternative for ADHD and Sleep Disturbances?

Valerian (Valeriana officinalis) has a long history of use in traditional medicine for a variety of conditions, notably its application as a sleep aid and treatment for anxiety. Today, its application has expanded to include attention deficit and hyperactivity syndromes, helping to calm and focus the mind.1 Despite its historical and contemporary uses in adult populations, […]

Is stinging nettle safe for children? What is it used for?

Urtica dioica, commonly referred to as stinging nettle, boasts a rich history of culinary, medicinal, clothing and ceremonial practices. Belonging to the Urticacea family, it is a perennial herbaceous plant native to Europe and Asia, now found in temperate regions worldwide and considered a weed in intensive agriculture due to its rapid growth and colonization.1 The […]