Vitamin C for reducing severity of common colds

I’m excited to continue our “Monday Study Rundown” series with a study that delves into the role of vitamin C in reducing the severity of common colds. This meta-analysis examines the effectiveness of vitamin C, especially in tackling more severe symptoms of colds. Key Highlights: Participants & Setup:  The meta-analysis included 15 comparisons from 10 […]

Zinc and Iron for ADHD symptoms in Children

I’m excited to continue our “Monday Study Rundown” series with a study that delves into the role of zinc and iron in managing ADHD symptoms in children. This research highlights how these minerals can influence behavior and cognitive function. Key Highlights: This study underscores the potential of targeted mineral supplementation in managing ADHD symptoms, offering […]

DASH diet for ADHD symptoms in Children

This week, we are looking at the potential benefits of the DASH (Dietary Approaches to Stop Hypertension) diet in managing ADHD symptoms in children aged 6-12 years. Key Highlights: As the name suggests, the DASH diet was not created for ADHD but for hypertension. Yet, its emphasis on whole foods, lean proteins, and low sugar […]