Quercetin supplementation for children: safety, research and efficacy

What is Quercetin? Quercetin is a plant pigment found in a variety of fruits, vegetables, nuts, and grains. Quercetin is a bioflavonoid known as a flavonol, important for its antioxidant properties.1 Its antioxidant properties help neutralize free radicals that may otherwise cause inflammation and contribute to a wide range of chronic diseases. Quercetin is best […]
Rethinking Pediatric Constipation: Why Combining Herbal Medicine and Probiotics Might Be a Game-Changer

Maximizing pediatric constipation relief goes beyond simply adding probiotics to the diet. The combination of herbal medicine with probiotics plays a crucial role in enhancing gut motility, reducing inflammation, and improving long-term outcomes. Read time: 2 minutes Most of us in integrative pediatrics have our go-to treatments for functional constipation—whether it’s probiotics, dietary changes, or […]
What is glutathione? What are glutathione supplements used for?

What is Glutathione? Glutathione, often referred to as the “master antioxidant,” is a naturally occurring molecule found in the cells. Glutathione is a tripeptide, meaning it is made of three amino acids (cysteine, glutamine, and glycine). It is produced in the liver and plays a crucial role in maintaining overall health. Glutathione is involved in […]
Petasites (Butterbur) in Pediatric Migraine Management

Migraines in pediatric populations present a significant challenge, both for families and healthcare providers. As the search for effective, safe, and well-tolerated preventive treatments continues, Petasites hybridus—commonly known as butterbur—has emerged as a compelling option. In this article, I’ll dive into the clinical application of butterbur for pediatric migraine management, exploring its traditional uses, phytochemistry, safety […]