Vitamin D and acute respiratory infections

I’m excited to bring you this week’s “Monday Study Rundown,” featuring a comprehensive study on the role of vitamin D supplementation in preventing acute respiratory infections (ARIs). This research sheds light on how vitamin D can influence respiratory health, especially in different populations. Key Highlights: Participants: 75,541 individuals from 46 randomized controlled trials, ranging from […]

Vitamin C for reducing severity of common colds

I’m excited to continue our “Monday Study Rundown” series with a study that delves into the role of vitamin C in reducing the severity of common colds. This meta-analysis examines the effectiveness of vitamin C, especially in tackling more severe symptoms of colds. Key Highlights: Participants & Setup:  The meta-analysis included 15 comparisons from 10 […]