This week, we are looking at the potential benefits of the DASH (Dietary Approaches to Stop Hypertension) diet in managing ADHD symptoms in children aged 6-12 years.
Key Highlights:
- Participants: 80 children completed the study, all aged between 6 and 12 years.
- Method: Participants were randomized to follow either the DASH diet or a control diet for 12 weeks. ADHD symptoms were assessed using the 10-item Conner’s scale (ACS), 18-item Swanson, Nolan, and Pelham (SNAP-IV) scale, and the strengths and difficulties questionnaire (SDQ) at four-week intervals.
- Results:
- Parent-Reported Improvements: Significant reduction in ADHD symptoms, including hyperactivity and emotional symptoms, in the DASH group compared to the control group.
- Teacher-Reported Improvements: Significant reduction in hyperactivity, conduct problems, and peer relationship issues in the DASH group.
- Overall Findings: Children on the DASH diet showed better outcomes in terms of ADHD symptom management compared to those on the control diet.
- Conclusion: The DASH diet shows promise in improving ADHD symptoms, but further research is needed to confirm these findings.
As the name suggests, the DASH diet was not created for ADHD but for hypertension. Yet, its emphasis on whole foods, lean proteins, and low sugar intake seems to have a positive impact on ADHD symptoms as well. It’s fascinating how dietary approaches can cross boundaries and offer unexpected benefits in different areas of health.
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